Day 3

Today was the first day of adding in training!

I was really excited but apprehensive too. Working out on an empty tank was new to me.

I did the workout at 12 noon.

Workout
Spinning Bike

20mins HIIT
4mins warm up
1 min slow
1 min sprint

It was amazing to sweat bucket loads, but I may have overdone it a bit!

Plyo – Shadow Boxing & Kicking
10mins
This was me punching and kicking for a minute each.

Push ups, sit ups and dips
15 x Push ups,
15 x sit ups
10 x dips
5 sets.

OMG! This was so intense. Got the number of reps so wrong. Last 2 sets nearly killed me so I’ve scaled them back to begin with.

No weight training until Month 2/Day 60. But I tell you what, there’s no way I could have done any, so Justin has got this spot on!

Felt so shattered later on in the evening – I had definitely over done it!

Boy oh boy did my 3pm meal feel amazing. I could almost feel my body digesting it immediately after I’d finished!

3pm will always be the same. (Weekends may be trickier but we’ll see.)

Dinner
Grilled Salmon
Cabbage
Quinoa and Wholegrain Rice

Snacks
2 protein bars
Pink Lady Apple with 12 almonds
Slice of toast with Peanut butter

1,801 calories but had a deficit added for the workout of about 284 cals. So all good.

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