Today was the first day of adding in training!
I was really excited but apprehensive too. Working out on an empty tank was new to me.
I did the workout at 12 noon.
4mins warm up
1 min slow
1 min sprint
It was amazing to sweat bucket loads, but I may have overdone it a bit!
Plyo – Shadow Boxing & Kicking
This was me punching and kicking for a minute each.
Push ups, sit ups and dips
15 x Push ups,
15 x sit ups
10 x dips
OMG! This was so intense. Got the number of reps so wrong. Last 2 sets nearly killed me so I’ve scaled them back to begin with.
No weight training until Month 2/Day 60. But I tell you what, there’s no way I could have done any, so Justin has got this spot on!
Felt so shattered later on in the evening – I had definitely over done it!
Boy oh boy did my 3pm meal feel amazing. I could almost feel my body digesting it immediately after I’d finished!
3pm will always be the same. (Weekends may be trickier but we’ll see.)
Quinoa and Wholegrain Rice
2 protein bars
Pink Lady Apple with 12 almonds
Slice of toast with Peanut butter
1,801 calories but had a deficit added for the workout of about 284 cals. So all good.