Day 5

Sad day today as it was the funeral of a local neighbour.

So I was hard pressed for time. I was also in charge of our Jack Russell dog; Pumpkin. So instead of spinning bike I took her for a long walk. Yeah, I know it’s not the same but needs must.

So no workout today and to be honest I ache all over so not a bad thing to have a day’s rest.

I ate at 3:40pm in the end. And I was ravenous!

Usual eggs, avocado and toast with strawberries.

Dinner was chicken breast, whole wheat pasta and broccoli.

I had 1 protein bar for a snack.

Total cals – 1,408 😃👍🏻


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