Sad day today as it was the funeral of a local neighbour.
So I was hard pressed for time. I was also in charge of our Jack Russell dog; Pumpkin. So instead of spinning bike I took her for a long walk. Yeah, I know it’s not the same but needs must.
So no workout today and to be honest I ache all over so not a bad thing to have a day’s rest.
I ate at 3:40pm in the end. And I was ravenous!
Usual eggs, avocado and toast with strawberries.
Dinner was chicken breast, whole wheat pasta and broccoli.
I had 1 protein bar for a snack.
Total cals – 1,408 😃👍🏻