Day 6

It’s Saturday so changing things around a little today.

I did my workout at 10am.
Spinning Bike HIIT 20mins.
Did some good sprints in this today.

Push ups, Sit ups, & Dips
10 x push ups
10 x sit ups
10 x dips
5 sets

I did all 5 sets. The last set of push ups were still tough.
But feels amazing to have done it!

Tonight we’re out for dinner for a friend’s birthday so I had to eat earlier.

I had usual meal at 10:45am.

 

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