Monday Weights Session

Dumbbell Squats
14Kgs x 12 reps
3 sets

Flat Bench Press
16Kgs x 12 reps
3 sets

Kneeling Kroc Row
16Kgs x 12 reps
3 sets

Standing Dumbbell Curls
10Kgs x 12 reps
3 sets

2 Arm Seated Dumbbell Extensions
11Kgs x 12 reps
3 sets

Bench Dips
12 reps
3 sets

Seated Arnold Press
10Kgs x 12 reps
3 sets

Abs
Sit-ups x 12 x 2
Leg ups x 12 x 2
Knees up crunches x 12 x 2

Leave a Reply

Your email address will not be published. Required fields are marked *