One of the wonders of Facebook is all the wonderful and not so wonderful things you can trip over.
I was lucky enough to trip over a guy on Facebook with ripped abs and a great physique. He gives away a PDF eBook all about how to lose stubborn fat using his “Shred Alchemy”.
It is amazing and incredible! So tomorrow I begin Day 1. It’s a 90 day program.
Keep your eyes posted for this week’s posts as I begin this new regime.